Tips Latihan Untuk Mengecilkan dan Meratakan Perut

(c) duniafitnes

Banyak wanita yang mengeluhkan perutnya yang besar dan berusaha keras mengecilkan perut mereka. Namun, tak jarang dari mereka, terutama para wanita yang pernah melahirkan, mengatakan bahwa mereka tidak akan pernah dapat memiliki perut yang indah, sekeras apapun usaha mereka. KapanLagi.com - Oleh: Tim DuniaFitnes

Tetapi, banyak juga wanita yang telah memiliki anak-anak tetap mampu mengecilkan perut mereka dan mendapatkan perut yang rata dan indah.

Masalah yang Anda hadapi bukanlah karena Anda tidak memiliki otot perut yang baik, tetapi karena otot perut Anda masih tertutup oleh kelebihan lemak dalam tubuh. Maka, bakarlah kelebihan lemak dalam tubuh Anda, lakukan latihan teratur, dan tunggu sampai saatnya otot perut indah Anda perlahan-lahan akan terbentuk.

Jika Anda termasuk orang yang sejak lama berharap untuk memiliki perut yang tampak indah dan seksi, berikut ini adalah beberapa hal yang perlu Anda lakukan, dan juga beberapa hal yang harus Anda hindari:

Kardio

Latihan kardio atau aerobik mengakibatkan metabolisme tubuh Anda aktif untuk membakar lemak. Dengan meningkatnya pembakaran lemak, maka lemak tubuh Anda perlahan akan berkurang sehingga membantu proses mengecilkan perut Anda. Jadi, lakukanlah latihan kardio dengan berjalan cepat, jogging, atau berjalan kaki, maupun latihan lain yang Anda sukai terutama saat kondisi perut Anda kosong, juga setelah sesi latihan beban Anda.

Interval Training

Interval training seringkali dianggap sebagai salah satu metode paling efektif untuk perkembangan otot perut, baik bagi pria maupun wanita. Lakukan latihan sesuai dengan tingkat kebugaran Anda. Misalnya, jika Anda sedang melakukan jogging, lakukan sprint selama sekitar lima belas detik, kemudian kembali jogging untuk lima belas detik berikutnya, ulangi secara terus menerus dan berkala. Latihan ini akan membakar lemak lebih banyak, sehingga sangat baik dalam program mengecilkan perut Anda.

Latihan Daya Tahan

Latihan daya tahan atau endurance merupakan aspek penting dari latihan otot perut untuk pria dan wanita pada umumnya. Hal yang unik dari latihan ini adalah bahwa Anda perlu melakukan jenis latihan ini dengan seluruh kekuatan tubuh yang terfokus dalam pikiran, bukan sekedar untuk otot perut saja. Maksudnya, pikiran yang kuat akan membuat tubuh Anda merespon hal yang sama, dan membuat Anda merasa lebih kuat dan memiliki daya tahan yang lebih hebat.

Anda perlu untuk melatih semua otot dalam tubuh Anda untuk mempercepat pembakaran lemak. Sebelum Anda dapat mulai membentuk otot perut, Anda harus terlebih dahulu harus membuang kelebihan lemak dalam tubuh. Untuk itu, diperlukan latihan menyeluruh pada setiap bagian tubuh Anda.

Latihan menggunakan beban berat adalah bentuk latihan daya tahan yang baik. Pastikan Anda melakukan latihan ini dengan teknik yang baik dan benar.

Apa Yang Tidak Boleh Dilakukan?

Jangan terburu-buru membuat keputusan dengan menghabiskan banyak uang membeli peralatan olahraga yang mengklaim dapat mengecilkan perut Anda dengan instan. Lebih baik Anda lakukan latihan beban dan kardio dengan teratur agar hasilnya lebih optimal. Hindari kebiasaan bermalas-malasan karena mengakibatkan tubuh Anda tidak aktif yang dapat membahayakan kesehatan Anda, serta akan menghambat keberhasilan program Anda untuk mengecilkan perut dan mendapatkan perut yang indah.

Jadi, apakah Anda masih tidak peduli dengan perut Anda? Lakukan latihan sekarang juga, bentuk otot perut Anda menjadi lebih indah dan menawan!

Tips Atasi Ketombe Bandel

Bagaikan hujan salju di siang bolong, rambut Anda yang berkibar meninggalkan jejak-jejak serpihan putih di baju, dan di meja, di sofa bahkan di buku dan di handphone Anda. Uh betapa malunya jika ada si dia atau sahabat Anda tahu soal itu. Tentunya wajah Anda akan berubah merah dalam sekejap.

Bukan maksud hati membuat hujan salju setempat, tetapi ketombe bandel ini ikut ke mana saja Anda pergi. Sampai-sampai Anda frustasi yang ingin memangkas bersih rambut Anda sampai akar-akarnya. Jangan!!! Masih bisa diatasi kok, buang hujan salju setempat tadi dan biarkan menjadi hujan wewangian nan lembut dari rambut indah Anda.

Siapa sih ketombe itu?

Tak banyak yang tahu asal usul si ketombe, dikatakan sebagai kotoran, ada yang bilang bekas shampoo yang masih tertinggal di kulit kepala dan bertebaran ke mana-mana. Tetapi sebenarnya ketombe disebabkan oleh jamur bernama Pityrosporum ovale, bukan oleh shampoo yang tertinggal.

Jamur tersebut kemudian berpadu dengan beberapa penyebab lain, sehingga muncullah ketombe-ketombe di rambut Anda.

Ada dua hal yang menyebabkan ketombe makin berkembang dan menjadi banyak setelah bertemu dengan jamur di kepala, yaitu penyebab internal dan eksternal. Penyebab internal, di antaranya adalah faktor stress, hormon, kesehatan yang buruk, sistem immune tubuh yang lemah, kurang istirahat, kelebihan gula dalam darah, lemak, dan alergi pada makanan. Sedangkan penyebab eksternal yaitu, tidak cocok dengan shampoo, hair spray atau gel, cuaca, penggunaan bahan kimia untuk meluruskan atau mengeriting, produk pewarna rambut.

Merawat Rambut Berketombe:

Rambut yang berketombe membutuhkan perawatan yang ekstra, dan Anda tidak boleh memperlakukannya secara kasar. Ikuti tips-tips berikut ini:

1. Cucilah rambut dengan produk khusus untuk rambut berketombe

2. Gunakan conditioner hanya di ujung-ujung rambut

3. Jangan melakukan creambath, kecuali Anda telah mengkonsultasikan dengan para ahli. Tetapi sebaiknya memang kulit kepala yang berketombe tidak dianjurkan untuk dipijat

4. Jangan mengeringkan rambut dengan handuk, apalagi secara kasar. Tepuk-tepuk saja dengan handuk, dan biarkan kering secara alami

5. Gunakan tonic rambut agar akar rambut lebih kuat

6. Konsumsi vitamin E, A, dan C secara cukup agar tubuh Anda tidak lemah, dan rambut Anda dapat tumbuh secara subur

7. Pilih produk pengeriting, pelurus atau pewarna yang aman dan telah dipercaya. Jangan memilih berdasarkan harga, karena bisa saja produk yang Anda gunakan berbahaya.

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